July 2020

Arizona State University (ASU) provides information and resources about COVID-19 during these trying times.

Evidence-based psychotherapies (EBPs) are specific psychological treatments that have consistently, shown in controlled clinical research, to be effective for one… Read More »Additional Resources On Treatments

A recommended reading list that many of Dr. Garcia’s clients have found helpful.

Compared with the general population, life expectancy is a decade shorter in people with mental disorders.

CBT not only helps reduce anxiety but also seems to protect against accelerated cellular aging, finds a study in Translational… Read More »CBT Slows Cellular Aging